herbalism

Video: Rachelle & Well+Good: Floral Beauty Water Recipe

HOW TO COLD BREW YOUR OWN SPARKLING BEAUTY WATER INFUSED WITH CITRUS AND FLOWER PETALS

If you’re as plant obsessed as everyone in the succulent-covered Well+Good offices, you pretty much have spring fever right now. Gorgeous greenery and flowers are blossoming everywhere across the country. (Shoutout to everyone traipsing through California’s poppy fields or the bluebonnets in Texas.) But the power of colorful plants extends far beyond home decor. Certain ones are anti-inflammatory, anti-aging, and anti-bad mood.

In the latest episode of Plant Based, herbalist, health coach, and Supernatural founder Rachelle Robinettshares her recipe for sparkling beauty water, made with some key floral ingredients. “[They’re] brightening, soothing, and some are mood boosting,” she says of the blend.

So what exactly in it? Here’s a breakdown: Citrus peels, rose petals, calendula ( vibrant orange flower that serves as a balm for the skin), chamomile, lavender, hibiscus, and sparkling water. Robinett explains that the citrus peels and flowers are high in polyphenols (which protect the body from harmful agents like ultraviolet rays and radiation) and terpenes (which may help lower anxiety). She also says the blend is high in antioxidants, which help reduce inflammation.

Because the flower petals can be pretty bitter, Robinett cold brews the blend, which reduces the harshness, giving the beauty water a slightly sweet taste instead. And the sparkling water makes it super refreshing. Ready to see how to do it? Watch Robinett whip it up.

This story appears originally on Well+Good.

Podcast: Supernatural Herbalism, Adaptogens, Productivity & Love with Let It Out

This was one of those conversations where I really got to know the guest during out chat. Rachelle and I met last summer at her cafe (Supernatural) where she gave me an energy ball to try. I liked her vibe and wanted to learn more about her, so I did what I always do –I asked her on the podcast! Months passed, we rescheduled about 1 million times, and then on a cold February evening I went to her amazing apartment in Brooklyn and we talked for over 2 hours. We covered her path to herbalism, her thoughts on kava, current wellness trends and dangers with that, her style (which I love), anxiety and herbs that help it, body image, heartbreak (and the ideal herbs that can help), and at the end we talk about a productivity tip that’s been extremely useful to me in the past few weeks since the episode. Hope you enjoy!” (full show details here)

Podcast: CBD in Wellness & Herbal Allies to Cannabis, with Maria & Jane

“This week I’m talking to Rachelle Robinett, Founder of Supernatural - a company dedicated to real-world wellness - that includes an herbal cafe, a product line of plant-based remedies, ongoing workshops and events, and personal health coaching. Rachelle also co-launched and manages the Bowery Cannabis Club with The Alchemist's Kitchen, and offers professional consulting for companies of all sizes. She is a plant-based wellness practitioner combining holistic, natural medicine with practical lifestyle work to help people find balanced, lasting health. Entrenched in the wellness world, but with an eye on the rest of the world, Rachelle brings a global perspective to individual health, and also that of businesses and brands.

In our chat, Rachelle and I dig into: The state of CBD in the wellness industry and how it’s being used in product lines; Her thoughts on the current trends in the canna industry; What type of products she would like to see come into the market place; Where she's seen some product makers get it wrong; What not to do when marketing or conceptualizing a CBD product; Herbal allies to cannabis; Hot wellness space trends; And more!” (full show details here)