collagen

Collagen Essentials & Herbs for Boosting Your Levels

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Donkey skin trended as a skincare supplement in first century China - its collagen content believed to reverse the natural effects of aging. Today, collagen is a top ingredient in skincare and beauty products. Collagen makes up 30% of the total proteins in our body and 70% of the protein in our skin. In addition, collagen provides structural support to the extracellular space of connective tissues. Because it’s resistant to stretching, collagen gives elasticity to the connective tissues that affect our hair, skin, nails, teeth, bones, blood vessels, digestive system and tendons. By replacing dead skin cells in our skin, collagen supports skin elasticity and rejuvenation. When it comes to our joints and tendons, in the simplest terms, it’s the “glue” that helps hold the body together. Little surprise, then, that it has been so highly esteemed.

Collagen is composed of a three chain of the amino acids glycine, lysine, and proline, that form a triple helix. Glycine needs B vitamins for its synthesis and holds the triple helix shape tightly wound together which allows collagen to resist stretching. Lysine is essential, which means it is not produced in the body and has to come from an outside source. Vitamin C allows the conversion of lysine and proline into hydroxyproline and hydroxylysine which complete the triple helix. Your body needs all three of these amino acids to produce collagen, but vitamin C or B-vitamin deficiency will inhibit the production!

Collagen production naturally declines as we age, but simply ingesting animal collagen, will not translate directly into new collagen in your body. Plant based collagen supplies the body with the necessary amino acids and vitamins to support its own production.

The “bone mender” category of herbs are naturally high in silica, calcium and minerals, which basically assist in bone strength and healing. Some of these herbs are astringent and also contain mucous - an essential glue (a demulcent quality) in the plant, that, once metabolized, becomes an incredibly powerful food for our bones, connective tissue, skin, etc.

Horsetail is one of the oldest plants on the planet. It is rich in naturally occurring calcium, magnesium, potassium and bioavailable silica. Silica is an essential trace mineral that restores weak connective tissues in blood vessels, cartilage, tendons, and in collagen–the body glue that helps hold our skin and muscle tissues together. Silica plays an important role in the development, strengthening, and maintenance of healthy bones and teeth and speeds the healing of bone fractures. It is said to help rheumatism and arthritis by improving the elasticity of the joints, and is recommended to athletes for sprains, pulled hamstrings, and torn ligaments.

He Shou Wu, or fo-ti, is an adaptogenic herb that allows the body to counter and resist destructive stressors. It has been used in Traditional Chinese Medicine for more than 3,000 years. According to legend, the man who first discovered fo-ti was delighted to find that with regular use, it revived his natural dark hair color and sexual virility. Since that time, fo-ti has been regarded as a “youthful tonic,” or “elixir of life. There are thousands of first-person reports and a handful of clinical studies of Fo-Ti demonstrating a remarkable ability to reverse hair loss and restore rich color to white or graying hair. Although the mechanisms are not completely understood, substances with a marked harmonizing effect on the endocrine system (hormone-producing glands) and high zinc content tend to have beneficial effects on hair growth and restoration.

Gynostemma contains over 80 different saponins (gypenosides) compared to the 28 found in ginseng, a class of chemical compounds found in particular abundance in various plant specifies. More specifically, they are amphipathic glycosides grouped phenomenologically by the soap-like foam. Gynostemma is a natural antioxidant and a rich source of vitamins and minerals. Many people suggest that it is one of the best adaptogens found in nature and if you are unfamiliar with the term, they are also referred to as “biological response modifiers.” It contains two very important antioxidants: glutathione and superoxide dismutase. Glutathione is an antioxidant naturally found in human cells that neutralizes free radicals, boosts the immune system and detoxify the body. It can also cause skin lightening by converting melanin to a lighter color and deactivating the enzyme tyrosinase, which helps produce the pigment. It also reduces signs of aging, including fatigue, insomnia, memory loss, diarrhea and poor balance. Superoxide dismutase is arguably the body’s most crucial antioxidant, as it is responsible for disarming the most dangerous free radicals of all: the highly reactive superoxide radicals. Its demulcent qualities grant an extraordinary nourishing power to the gut. It helps flush the intestinal walls, causing it to be regarded for weight loss.

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Nettles contain a high amount of calcium, silica, and sulfur, making it an excellent source to help boost collagen receptors. Nettles are often used in beauty products like shampoo and soap, as it restores and repairs. It is known for its antiseptic qualities. Stinging nettle is a valuable tonic that can support our immune system, spleen, circulatory system, urinary tract, nervous system, respiratory tract, digestive system and endocrine system, including the adrenals, thyroid, and the pancreas. Nettle is also a multivitamin! It contains calcium (according to some sources, one cup of infused nettles contains 300-500 mg of calcium), carotene, magnesium, vitamin A, B + K, Potassium, and protein. *The combination of Horsetail & Stinging Nettle is used for the building of strong bones*, repair of joint cartilage, to strengthen fingernails, and/or stimulate hair growth. Horsetail's predominant element, natural occurring silicon (up to 70%) is the key ingredient to its curative properties while Stinging Nettles contains a very high source of digestible iron.

Calendula has been used since ancient times for its phenomenal abilities to restore skin, assist in wound healing and activate collagen receptors to increase the glow. In folk medicine it has been used to prevent wrinkles as it’s said to oxygenate the blood, and increasing overall circulation. The antibacterial and immuno-stimulant properties of the plant make it extremely useful in treating slow-healing cuts and cuts in people who have compromised immune systems.

Comfrey has been cultivated for healing since 400 BCE. All Materia Medica from the Middle Ages forward carried descriptions on the uses of comfrey. Comfrey is a bone strengthening herb, that is very high in calcium, magnesium and vitamin C. In folk medicines it is referred to as “knit-bone” as there are countless of reports demonstrating its strong anti-inflammatory effects and speedy wound healing. Its natural concentration of allantoin is what makes it effective with internal and external repairs of broken bones or tissue.

- by Mercy Tyne for Supernatural

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VIDEO: Vegan Collagen & Rose Lassi Recipe | Plant Based on YouTube with Well+Good

“A cool drink that boosts collagen production? Get the recipe.

In the span of a few years, collagen has gone from whispered-about beauty booster to mainstream healthy all-star. The nutrient—which contains 18 amino acids, including eight essential amino acids—does everything from reduce wrinklesstrengthen hair, and improve digestive health.

The only major bummer about collagen is that there are no vegan sources for it. But there are completely plant-based ways to amp up your own internal collagen production. In the latest episode of Well+Good’s YouTube series Plant Based, herbalist and holistic health practitioner Rachelle Robinett gives the low-down on four herbs that work to do exactly that.

One collagen-boosting herb Robinett loves: he shou wu, an ancient Chinese herb. “It’s sometimes called an ‘elixir of life’ and is an ancient remedy that’s best reputation is for preventing or reversing gray hair,” she says. Another herb that plays well with collagen is horsetail. “Horsetail is high in silica, which is supportive of blood vessel creation, tendons, and muscles,” Robinett explains, adding that this is a building block for the production of collagen.

These are just two of the herbs Robinett highlights in the episode. She also shares a recipe for a vegan collagen-boosting lassi, a yogurt-based drink popular in India, Pakistan, and Bangladesh. The silky beauty bev only takes a couple minutes to make and is caffeine-free, so you can sip on it anytime. Check out the episode to see how it’s done and to get more intel on how to boost your collagen the vegan way.”

This story appears originally at Well+Good, here.