Rachelle's Take on Happiness Boosting Supplements | for Well+Good

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… “These are all exciting products, but herbalist and certified holistic health coach Rachelle Robinett wants people to keep things in perspective. “If only we could stop looking for our magic bullet,” she says. “Something I always tell people is that if they are going to spend all their money on herbs or supplements, their diet and lifestyle need to be in a good place. You have to check those boxes first,” she says.

“There also many potential reasons why a person could be unhappy, Robinett says—undiagnosed health conditions like gut or hormonal imbalances, mental health issues, external stimuli, etc. Herbs can only help with some of those conditions, and certain underlying conditions require more help from a trusted practitioner. “This is why it’s important to work with a trained professional if you are truly hoping to change your mood using herbs,” she says. She adds that some herbs, like St. John’s wort, can also interfere with prescription meds, so it’s important to fill your doctor in, too.

“That’s not to say that Robinett thinks the above-mentioned products have no purpose—au contraire! But it’s about understanding that they can be one aspect of an overall healthy lifestyle, not a quick fix. And be patient about seeing results. For example, adaptogens can take up to eight to 10 weeks of daily dosage to truly take effect, she says. “If you do plan on using a product in this way, it’s especially important to look into the sourcing of their herbs, especially with supplements,” she says. With patience, you might see a little extra joy in your future, too.”

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