Supernatural Smoothie Recipe

simple green smoothie.jpg

My tried-and-true, and a client favorite ...

  • 1 banana or 1/2 C steamed yam (or both!)

  • 1/2 C berries or other fruit (frozen is fine)

  • 1/2 bunch or ~2 C spinach

  • 2 tbsp Acacia fiber

  • 1 tbsp flax, chia or hemp seeds

  • Water or coconut water as needed (about a cup)

  • Blend well, drink slowly.

Optional additions: 3 tbsp hemp protein like Nutiva or Bob's Red Mill. (Consider using occasionally rather than daily.) 1+ tbsp cacao powder. Any herbs, spices, or special extras you like.