Supernatural News | keto versus plant-based, vegan cracklins & my go-to smoothie recipe 🌿⚡

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That Smoothie Recipe I Promised!

My tried-and-true this year, and a client favorite ...


Simple Supernatural Smoothie

  • 1 banana
  • 1/2 C berries or other fruit
  • 1/2 bunch or 2+ C spinach
  • 2 tbsp acacia fiber
  • 1 tbsp flax, chia or hemp seeds
  • Water or coconut water as needed (about a cup)
  • Blend well, drink slowly.

Optional additions: 3 tbsp hemp protein like Nutiva or Bob's Red Mill. (Consider using occasionally rather than daily.) 1+ tbsp cacao powder. Any herbs, spices, or special extras you like.