interviews, podcasts & community

Food | "Eat food. Not too much. Mostly plants.” - Michael Pollan


MIND & SPIRIT | "As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives." - Henry David Thoreau

BODY | "Your body is the church where Nature asks to be reverenced." - Marquis de Sade

Introductions & How-tos

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