Holistic Health Coaching
Personal wellness guidance to help you achieve any health goal.
Give a gift of health to yourself or a loved one.
- Option 1: One month of Wellness Sessions (four total). Includes a Personalized Health Plan for continuing the program afterward.
- Option 2: Personalized Health Plan: Includes individual nutrition guidelines, herbal & supplement recommendations, and lifestyle-habit prescriptions for creating holistic wellbeing.
Sessions may be used in-person in New York, or from anywhere in the world via video-chat or calls.
personalized private sessions:
- nutrition counseling & custom eating plans
- weekly recipes & meal-prep support
- kitchen setup & grocery shopping guidance
- fitness & bodywork programs
- herbalism & natural remedy prescriptions
- healthy sleep hacks & habit making or breaking
In New York at Rachelle's cafe: 274 Bowery, 2nd Floor. New York, NY 10012
Available remotely for out-of-state clients.
Classes, Workshops & Special Events
Guided experiences & hands-on workshops for groups
EVENT TOPICS & INSPIRATION:
- Herbal Remedy Making: Teas, Tinctures & Oils
- Powerful Plant Remedies for Stress & Anxiety
- Interactive Dinners: Cook, Learn & Dine
- Urban Herbalism Basics
- Plant-Based Nutrition 101
- Food & Herbs for Yoga Teachers
- Introduction to Aphrodisiacs
- Nutrition for Runners
- Supplements 101: What You Need to Know About Vitamins
- Meal-Prep Workshop: Make & Take
- see previous & upcoming events here
Available for small or large groups in public or private settings - from corporate offices to parks, or your next party. Branded partnerships and collaborations welcome.
Marketing for Wellness Conscious Companies
I spent years creating global campaigns and marketing strategies for clients in fashion, luxury, and consumer goods. Now, I do that for companies who are making the world a better place.
- Community & Events Programming
- Menu Development & Retail Curation
- Partnerships & Business Development
- Content & Communications Strategy
- Marketing: Digital, Social Media, Email
Available for projects or ongoing consulting.