Meal Prep Recipe | Seasonal Everything Bowl with 5-Minute Magic Green Sauce

meal prep kale bowl rachelle robinett.jpeg

A classic, always-in-season bowl that's delicious and nutritious for lunch, dinner, or in-between.

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Make a BIG batch and divide into containers for meals in the days ahead.

  • Bowl ingredients:
  • Quinoa (cooked): 5 cups (~2 cups dry)
  • Kale or dark, leafy greens: 10 cups
  • Mixed raw vegetables: 5+ cups
  • Dried dates, apples, or seasonal fruit: 1/2 cup, chopped
  • Optional: Walnuts: 1/2 cup

 

  • Sauce ingredients:
  • 1 avocado
  • 2 cloves garlic
  • 1 lime or lemon
  • 1 bunch parsley and/or cilantro
  • Sea salt
  • Olive oil
  • Optional: pistachios, walnuts or cashews

Directions:

  • Cook quinoa.
  • De-stem kale. Chop all vegetables and dates. Mix all in a large mixing bowl.
  • Prepare dressing. Dress all well.
  • Separate into tupperware. Top with walnuts.
  • *To keep crisp, save dressing aside and top salads the day-of, rather than ahead of time.

 

5-Minute Magic Green Sauce Directions:

  • 1 avocado
  • 2 cloves garlic
  • 1 lime, juice of
  • 1 cup parsley and cilantro, packed
  • 1 tsp sea salt
  • 1/2 cup olive oil
  • 1/2 cup pistachios, walnuts or cashews
  • 1/2 cup water
  • Blend all. Add more oil or water to thin if needed.